"Really happy with my experience with At Home Recovery. Great service and has made recovery much easier and more convenient at home."
Rhianna Mills · Google review
Ice baths, saunas & recovery boots · South Auckland
Recovery, delivered to your deck.
Rent an ice bath, sauna or compression boots by the week. We drop it off and pick it up across Central and South Auckland, and can set it up for you too.
From $50 a week
Your recovery. Your space.
Your recovery. Your space.
Ice bath with a view
Dropped off and picked up
Delivery and pickup are included. Add set up and pack down for $100, or set it up yourself with our quick guide.
Rent by the week
One week to a month. Long enough to make it a habit, not a one-off.
Your place stays dry
With set up, we fill and drain it with a pump, so there's no water all over your deck.
Pick your recovery
Everything is built to be rented, easy to use and gone when you're done with it.
From $100 / weekIce bath
A cold plunge with reusable ice cubes and a chiller, delivered to your door. Set up available.
Details and pricing
From $100 / weekSauna
A portable electric steam sauna that sets up indoors or under cover.
Details and pricing
From $50 / weekCompression boots
Zip in after training, lie back and let tired legs recover.
Details and pricing
Best value
See all prices
Ice bath + sauna package
Go hot and cold at home. Both together for less than renting them separately.
$150per week
$500per month
| Rental | 1 week | 2 weeks | 3 weeks | 1 month |
|---|---|---|---|---|
| Ice bath | $100 | $175 | $225 | $350 |
| Sauna | $100 | $175 | $225 | $350 |
| Compression boots | $50 | $100 | $125 | Ask us |
| Ice bath + sauna package | $150 | Ask us | Ask us | $500 |
Delivery and pickup included. Set up and pack down for the ice bath or sauna is optional, a one-off $100. Longer rentals by arrangement. Prices in NZD.
How it works
Four steps, and we do most of them.
Pick your gear
Choose the ice bath, sauna, boots or the package, and how many weeks.
Book it in
Book online in about a minute and pay by card, and your dates are locked in. Or give us a call.
We drop it off
We deliver it to your door. Add set up and we'll fill it, set it up where you want it and run you through the safety guide.
We pick it up
Leave it packed away and easy to get to, or we pack it down for you if you added set up. Then we take it away.
recovery,at home.
About us
Recovery without the travel
At Home Recovery brings ice baths, saunas and recovery boots straight to your place. No traffic, no waiting rooms and no gear to put together. You pick the time and the place, and we handle everything else.
We're a South Auckland business, and we rent for the week rather than the hour. That's long enough to actually build recovery into your routine.
- Delivered and picked up, with set up available
- Cleaned and checked between every hire
- A safety guide with every ice bath and sauna
“Cold can be leveraged to improve mental health, physical health and performance.”
Dr Andrew Huberman, Huberman Lab podcast
“The cold is a great teacher and healer.”
Wim Hof
“It makes a giant difference in your physical and maybe just as important or more important, your mental well-being.”
Joe Rogan, The Joe Rogan Experience
“Recovery game strong! I try to use the ice bath as frequently as possible to help reset and recover my body for each upcoming game!”
Cristiano Ronaldo
“I always feel a lot better... It actually helps me sleep a lot better, and I don't feel the aches and pains that I do, no inflammation.”
Mark Wahlberg
“Sauna use is essentially mimicking moderate aerobic cardiovascular exercise.”
Dr Rhonda Patrick, FoundMyFitness
“We do cryotherapy, cold tub, hot tub, red light, and Hyperbaric chambers.”
LeBron James
Recovery zones for your event
We bring the ice baths, the sauna and the boots to sports days, gyms and races, and set up a recovery zone your people will queue for.
Coming up
New Plymouth
Date and details to be confirmed
Running an event? Tell us the date, the place and roughly how many people.
Book us for your event Call 020 4143 5144
Worked with
Who you're dealing with
Owner and operator
Delivery, set up and eventsThe person who answers the phone is the one who turns up with your gear. He also works running events for Surf Life Saving New Zealand, so setting up a safe, well-run recovery zone is second nature.
5.0 · 3 Google reviews
What people say
What people are saying after having the gear delivered.
"Such a great service! Super easy to use and equipment was amazing. Would definitely recommend them to anyone wanting to level up their recovery!!"
Shaelyn Mills · Google review
"Great service - simple to organise and friendly staff. Highly recommend."
Carl · Google review
Loved your recovery? Leave us a review
A quick word on Google helps other people in South Auckland find us.
Leave a Google reviewQuestions, answered
The things people ask before booking recovery gear in South Auckland.
What areas do you deliver to?
Central and South Auckland, from our base around Papakura. Further out is by arrangement, so get in touch and ask.
How long can I rent for?
The ice bath and sauna go for one, two or three weeks, or a full month. Compression boots go for one, two or three weeks, and the ice bath and sauna together for a week or a month. Want it for longer? Let us know and we'll work out a deal.
How much does it cost?
The ice bath is $100 a week and the sauna $100 a week, with lower weekly rates for 2 weeks, 3 weeks or a month. Compression boots are $50 a week. The ice bath and sauna together are $150 a week or $500 a month. See the full price list.
Is there a set up fee?
Only if you want it. Delivery and pickup are included. Set up and pack down for the ice bath or sauna is an optional one-off $100: we fill it, set it up where you want it, then pack it down at the end. Prefer to do it yourself? Our quick guide walks you through it.
Will an ice bath make a mess?
No. With set up, we fill and drain it with a pump, so the water goes where it should and your place stays dry. Doing it yourself? Our quick guide shows you how.
Can it go on my deck?
Yes. It needs level ground, somewhere for water to drain, a clear path in and out, and a power point nearby for the chiller.
What power does the sauna need?
A dedicated 10 to 15 amp outlet with RCD protection, somewhere dry and out of the rain. If we're setting it up, we check it before we switch anything on.
How cold is the ice bath, and how long should I stay in?
Aim for 8 to 12°C for 2 to 3 minutes. If you're new to it, start at 10 to 12°C for 2 minutes or less.
How hot is the sauna?
It heats to about 50°C in around 20 minutes. Use it in rounds of 10 to 15 minutes, up to three rounds with a cool-down in between.
Is it safe for everyone?
Most people, yes, but never use the ice bath or sauna alone, and under 18s need a guardian watching. Check with your doctor first if you have a heart condition, blood pressure or circulation issues, are pregnant, or have any other health concern.
How is the gear cleaned?
Everything is cleaned and disinfected between hires, and we leave you a neutral cleaner for wiping down surfaces during your rental.
Do you do events?
Yes. We bring ice baths, a sauna and compression boots to sports days, gyms and races. We've done Hyrox events and an F45 Pukekohe pop-up. Ask about your event.
How do I book?
Use the online booking: pick your gear, how long and a start date, add your details and pay securely by card. Your booking is confirmed straight away. Or just give us a call.
Let's get you recovering
Call or email with what you'd like, how long for and where. We'll confirm availability and sort the rest.
- Where we deliverCentral and South Auckland, based in Papakura
- Phone020 4143 5144
- EmailEmail us
- Rentals1 to 3 weeks or a month, longer by arrangement
Book your gear
Tell us the item, the length of hire, your address and a start date.
Book online Call 020 4143 5144Book online